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Regret Me Not Project Day 126: The Manicure Law

I recently saw a tweet from a woman who had just had a manicure and was lamenting all of the trouble women have to go through to maintain themselves. 

Ok. But since when is there a law that requires you to get mani/pedis if you’re a woman? 

With few exceptions (like professional hand models, let’s say), no one really needs to get a manicure. 

I got the only manicure I’ve ever had in my life about ten years ago. I knew even at the time that I was getting it largely because women are supposed to do things like get manicures. 

But I didn’t actually want a manicure. I don’t like having my nails long at all and I don’t like having stuff on my nails that will flake of in five minutes in the normal course of my day.

I like getting my hands dirty. I like kneading dough and digging up dirt and drawing with markers that get smudges all over my hands and I like swinging a hammer and pushing a lawn mower. 

And yet I still have that weird “should” urge sometimes when I walk by a nail salon, a voice saying “I’m supposed to like this” ringing through my head. 

The “supposed to” trap preys on our habits, our wanting to fit in, and it means that we don’t stop to ask ourselves what the difference is between what we are supposed to like and what we actually like. 

If you like getting manicures because it’s relaxing or it makes you feel good or whatever it is, that’s great. Just make sure it’s not because you’ve been blindly following the unwritten manicure law. 

Manicures? Meh. I like my hands like this.

Regret Me Not Project Day 123: Networking is for Robots

I hate the term “networking.”

I guess the word in and of itself isn’t bad, it’s just that it conjures up awful images for me:  images of business suit-clad men with greased back hair or cheesy guys sporting custom overblown plastic nametags with bold Twitter handles who have slightly too agressive handshakes and who err on the side of talking too close and who whip out business cards with a speed reminiscent of cowboys in a gun battle. Their goal? Get business cards pressed into the palms of as many people as possible.

To me, that type of networking isn’t human.

That type of networking is something that a robot would do.

I can just see a little robot buzzing around a room, spitting out a couple of scripted sentences about a company and shoving business cards in people’s hands.

So if that’s what robot would do, that’s probably not what we should be doing.

If the point of a attending a conference or event is help you build relationships with potential clients, customers, investors, or business partners, you are less likely to build those relationships by starting out in the traditional robot-like rapid fire business card distribution fashion. You may be casting a wide net, but not many of those connections are going to stick because they aren’t very deep.

And you will have succeeded at annoying the crap out of everyone in the room.

With the exception of exchanging information with people after I’ve given a presentation, I don’t think I have ever once had a long-term, fruitful business relationship with someone who shoved a business card into my hand and walked away as fast as possible.

What happens when the opposite occurs? When business card exchange happens only after a relatively long conversation in which we realize that we actually like each other and might want to work together on something? Those people are now some of my best business partners and collaborators…and some of my best friends.

Regret Me Not Project Day 115: The Only Path Was That One

There are things I’ve done wrong. Bad decisions that I’ve made. Things that I would do differently if I had an opportunity to go back and do them again.

In the end though, I’ve come to realize that the only way I’ve ended up where I am now is by going through everything that I went through in the exact way that it happened. Had one variable been different, my life would look different.

And the truth is, I don’t want my life to look different. Despite the bumps and bruises, the ups and downs, and the fleeting moments of freak out about surviving on my own, I feel content.

The only path was the one I took and that makes it pretty difficult to have any regrets.


Regret Me Not Project Day 110: How Much Money Do You Really Need?

Throughout my life, I’ve noticed this phenomenon:

Expenses are like sea monkeys.

Only, instead of growing when exposed to water, they grow when exposed to money.

This strange phenomenon has happened over and over again. My salary would be covering my expenses, and then I might get a little bit of a raise and voila! My expenses would magically grow to meet my new salary. Somehow, even though I was making more money and should have been better off, I didn’t feel any better off. My bank account still got drained down to zero pretty much every month.

I would hazard to guess that this phenomenon stems from the fact that making more money makes you feel a little bit more at ease. And being at ease leads to you opening up your wallet a little more freely.

I realized, as I was making the transition to my new life (you can read that story here, in case you missed it), that I didn’t actually know how much money I really needed to survive. All I really knew was how much I was spending, and those are two very different things.

So I decided to make a spreadsheet. First, I wrote down the stuff that I would categorize as “fixed expenses”: things that I view as non-negotiable items in general, although you can play with the exact cost a little bit. On that list were things like the cost of a place to live, health insurance, my cell phone. I created a total for that list and was surprised to find that it was lower then I expected.

Even after adding in estimates for variable costs, like food and transportation, I was still a little surprised by how relatively low the actual number was.

Because our expenses always seem to grow to meet how much we make, we have a hard time envisioning how much money we really need to survive. Understanding that I could survive on a lot less then I thought eased my heartburn better than Tums ever could.

Looking ahead, though, pure survival isn’t exactly my financial goal. There are things beyond just surviving that are pretty nice to have. Like a cupcake when I want one. Or being able to see a great play. Or simply eating out and not looking first at the prices on the menu all the time.

I know that money can’t buy happiness…but money can buy cupcakes, and those make me insanely happy.

So, what’s the total cost of a life sprinkled with those little happy-making things? The old me would have simply made an assumption about how much money it would take. And that assumption would probably have been some outlandishly big number.

Instead, I’m making a little life equation (with prices attached), that adds up the things that I think contribute to my comfort and joy. I’m making sure the equation only includes variables that I truly car about, not things that society thinks I should care about.

My life equation will look a little something like this:

1 latte per day + 1 (or maybe 3) cupcakes per week + 1 awesome concert per month + ________ (fill in the blank) etc., etc., = the cost of the little things that add happiness to my life.

Yup, I can live without them. And that’s good to know for when I barely have two nickels to rub together. But I also know what I ideally want and how much it really takes to get there.

And that knowledge provides a great vaccine against getting infected by the idea that I need to work some crazy 80 hour a week six-figure salary job just because I think I need the money.

So how much money do you really need? The answer is probably less than you think.

Regret Me Not Project Day 109: Stress and Creativity

Two weeks ago, I went to an interesting Meetup: ClubTED was created because Erika, the organizer, often found herself watching videos of TED talks and then felt the intense desire to discuss them, but had no one around to discuss them with.

A group of about 10 of us gathered in the loft office space of Loosecubes to watch and discuss Elizabeth Gilbert‘s talk on creativity.

One of the key areas of debate that rose to the surface after watching the video was the idea of whether stress and pressure kills creativity. One person in the group had the perspective that the best creativity can only come in a completely stress-free state.

And I can see where that thought comes from. Being in a world that is driven by deadlines and staying ahead of the competition can create an almost paralyzing level of stress. We reach information paralysis with increasing frequency – not only can we absorb no further information, but we can’t do anything with the information we have. Our minds become overstuffed filing cabinets, the kinds packed so tightly that you can barely see what they contain anymore, never mind fitting anything else in.

I would agree that creativity can be a little bit difficult to spark if you have a boss standing over your shoulder demanding that you be creative on the spot – like creativity is some kind of on-demand performance in a circus side show. Quick side note: This is one of the main reasons why I don’t believe in company-mandated creative time (i.e. the 9 to 5 work day).

I think the “creativity can only exist in a stress-free state” perspective may also stem from the timing of when many of us get creative ideas: it seems to be when we are doing something unrelated to the problem we are trying to solve, and something that is often very relaxing, like taking a shower or going for a walk. But the reason that we have creative ideas in those moments isn’t because they are stress-free, it is because we have placed ourselves (and the problem we are trying to solve) in the fresh context of a different situation.

I don’t think that creativity only comes in a tension-free state. In fact, I think it is the existence of some tension that pushes creativity forward. Without some amount pressure, you enter a state of stasis and complacency. In that state, the motivation to think, to change, to move, can become almost non-existent over time.

Creativity tends to rise when there is a tension between the two forces of serenity and stress.

Regret Me Not Project Day 108: Susan Piver and the Hooka Hooka Stuff

I had the extremely good fortune last night to share dinner with Susan Piver and a couple of good friends. I had been wanting to meet Susan for a long time – she is an author and someone I first came to know through the October issue of Fear.less magazine.

What impressed me about Susan when I first began to read her work was her ability to connect the raw, very real experiences we go through (fear, heartbreak, love) with what I often refer to has hooka-hooka stuff: things like meditation and other practices of reflection and connection with self that I usually associated more with hippies and crystals then anything practical.

For a long time, I felt like I had never met a problem I couldn’t solve through rational, balanced, scientific examination. Spreadsheets, weighted rating scales, pro/con discussions and substantial amounts of thinking through a problem were how I usually tried to work my way through any emotional ick.

My way through something was to do something practical to fix it.

But then I started coming up against a few things that simply couldn’t be solved that way. They weren’t things I could easily figure out by sketching on a piece of paper or filling out a spreadsheet. Through Susan’s writing, I was able to see that the “hooka-hooka stuff” I had shied away from was in fact the only practical response to what I was going through.

Meditation practices like The Practice of Tranquility and Loving Kindness Meditation really aren’t just for hippies (believe me – it was actually even slightly painful for me to type those words, because for so long I believed those types of things didn’t belong in a scientific person’s tool kit). When you really analyze the goal of a “practical” person trying to solve a problem, what they are looking to do is to move from one state of being (an awful state of heartbreak perhaps) to another, more illuminated and enlightened state, that doesn’t feel quite so bad. It would be impractical to not employ the tools that are most likely to achieve that shift.

The bonus to all of this is that not only does embracing a different way of problem solving make you feel better in that very moment, but it shifts your perspective moving forward and gives you a stronger ability to focus on the present.

It makes me think of one of my favorite lines from Mihaly Csikszentmihalyi’s book Flow: “…life is justified in the present, instead of being held hostage to a hypothetical future gain.”

So go embrace your inner hippie (and practical person) and do some hooka hooka stuff.  :  )

Regret Me Not Project Day 104: But I Put So Much Time In Already

The doctor who hated doing surgery but stuck with being a surgeon anyway, just because he had “put so much time in already.”

The writer who, three-quarters of the way through writing a novel, realized it wasn’t what she wanted to write, but finished it and turned it in anyway because she had “put so much time in already.”

The couple who has been together for 10 years and are both miserable, but decide to enlist in another 10 years of misery just because they “had put so much time in already.”

When we’re young, we’re taught the value of sticking with what we start until it’s done. And that’s a good thing because otherwise we would all be eating half-cooked meals in half-built houses that we drive to and from in half-built cars.

But I think focusing on the value of sticking with things concurrently diminishes the value of quitting. We eventually get to the point where our subconscious is constantly buzzing in our ear, telling us that quitting anything is bad.

We also tend to feel that the more time we’ve put into something, the more value there is to sticking with it. If you’ve trained for years to be surgeon, then you better damn well continue to be a surgeon. It’s as if sticking with it will somehow give it value that up until that point had been completely missing.

But zero multiplied by any number equals zero.

If I have put five hours or five days or even five years into something and it is making me miserable, not adding value to my life, not my best work, has little prospect of getting better, has little long-term benefit, or was just simply the wrong path to take in the first place, then putting in another five hours, days or years continuing down the same path is not likely to make it any better.

We avoid quitting because as much as sticking with something can make us miserable, quitting and having to start over can be downright painful. It can be gut-wrenching and vomit inducing. But I think I’d rather deal with the momentary unpleasantness of barfing then deal with feeling queasy and uneasy over the long haul, knowing I was still walking down the wrong path.

*Seth Godin has a few interesting things to say on this subject – check out The Dip

Regret Me Not Project Day 103: Bend Your Knees

When we were kids, there were two pieces of advice that my dad would impart with enough frequency to illicit eye-rolling and groans: “mind over matter” and “bend your knees.”

When he was teaching us to ice skate: “bend your knees!”

When he was showing us how to play tennis: “bend your knees!”

When we were negotiating how to balance on a moving sailboat as it cut through the water: “bend your knees!”

I was totally unappreciative of the wisdom of his advice at the time. He understood the physics of how our bodies work and realized that lowering your center of gravity in almost any situation gives you more control.

As I was navigating up an icy sidewalk in high-heeled boots the other day, I wondered how I was going to stay upright, when I remembered his advice. “Bend your knees,” I said to myself, and it worked. I glided along that sidewalk like I was back on the ice rink in New Hampshire.

As I’ve been riding the train throughout the NYC over the past week, muttering “bend your knees” to myself has kept me from doing a nose dive into my neighbors as the train jerked around the track.

But I’ve come to believe that “bend your knees” means something more than that. When you’re bending your knees, you’re not only lowering your center of gravity, but you’re also setting yourself up to be able to be agile. When the train moves suddenly, you can adjust yourself quickly and avoid completely falling over.

If you’re too stiff, too uptight, too afraid, you’re more likely to get knocked down and the fall will be harder and hurt even more.

When you’re scared and facing a lot of unknowns, inside of stealing yourself against what’s to come, bend your knees.

Regret Me Not Project Day 101: Talent and Tears

I cry when I watch phenomenal musicians perform. I cry when I hear great orators speak. I cry when I read a sentence so perfect it’s almost painful. I cry when an actor or a dancer give a performance that defies description. I cry when I simply witness someone who seems to be living out their life’s purpose as I sit there and watch.

Why is witnessing talent so moving?

I think because we are actually witnessing something more then talent. We are witnessing someone who has found meaning in their life, their reason for existing. They have turned work into art and are willing to invest the emotional energy to share their gift.

Witnessing someone in that space – the space of talent and art – makes the world makes sense. It gives the world meaning. Because we see what that person has been put on this planet to do, we feel that we were all put on this planet to do something.

And maybe sometimes the tears are there because we feel like we have not quite done what we were meant to do yet.

The fact that others have done it though, means that there is still a chance for all of us.

Finding your art:

Regret Me Not Project Day 98: I Don’t Eat Leftovers

With few exceptions, I never eat leftovers. I think I started this practice because leftovers have a habit of looking and smelling a little (or a lot) gross. Which led me to this line of thinking: if it looks gross and smells gross, it probably tastes gross.

The truth is though, when I really ask myself why I don’t eat leftovers, that reasoning doesn’t actually stand up very well.

Someone reminded me yesterday of one of my favorite stories about why we have the habit of doing things as we’ve always done them, even when we can’t really explain why:

A little girl is watching her mom prepare a ham to put in the oven. Her mom cuts off one end of the ham and throws it away.

Curious about why her mother has just wasted part of the ham, the little girl asks: “Why did you throw that part away?”

“I don’t know,” says her mom. “That’s just the way I learned how to do it from grandma.”

So the little girl goes and asks her grandma the same question: “Why do you and mom cut off the end of the ham when you cook it?”

The grandma responds the same way her mom did: “I don’t know. I guess that’s just how I saw my mom do it.”

So the little girl goes to her great-grandmother and asks about the ham.

Her great-grandmother says: “Well, at the time, we only had a small roasting pan and your great-grandfather didn’t want to buy another one, so I had to cut off the end of the ham to get to fit in the pan.”

The word “why” needs to make a big comeback into our vocabulary. Asking “why” more often would probably save some companies from going under, save some relationships from falling apart and would open doors to a whole world of new experiences…like eating leftovers.

Jessica ate leftovers...and they were good...

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